How Can We Help You?

Push-ups are one of the most effective bodyweight exercises with numerous benefits:

• Full-body workout: Engages multiple muscle groups including chest, shoulders, triceps, and core
• Improved strength: Builds upper body and core strength efficiently
• Better posture: Strengthens the muscles that support good posture
• Cardiovascular health: Helps improve heart health when done with intensity
• Increased bone density: Provides resistance that strengthens bones
• Joint health: Stabilizes the shoulder joints and enhances mobility
• Convenience: Requires no equipment and can be done anywhere
• Adaptability: Can be modified to suit any fitness level
• Functional fitness: Improves performance in daily activities

Regular push-up training with Pushup Viking helps you achieve these benefits through structured progression and consistent practice.

You can customize your workouts in several ways:

• Adjust the number of sets (1-10)
• Modify rest periods between sets
• Choose between automatic or manual progression
• Set up custom reminders and notifications

To restore your purchase:

1. Open the app
2. Go to Settings
3. Tap "Restore Purchase"
4. Enter your Apple ID password if prompted

Pushup Viking offers three types of awards:

• Strength Awards: Earned by reaching specific push-up milestones (100, 500, 1000, etc.)
• Consistency Awards: Earned by maintaining workout streaks (1 week, 2 weeks, 10 weeks, 1 year)
• Special Awards: Earned for unique achievements like early morning workouts, night workouts, or completing special challenges

The app provides several ways to track your progress:

• Visual progress graphs showing your push-up counts over time
• Weekly and monthly statistics
• Achievement tracking with detailed progress towards each award
• Personal best records for different workout types
• Export your data for external analysis (Premium feature)

Missing a workout won't set you back significantly. The app is designed to be flexible:

• Your streak will reset, but you can start a new one
• Your strength progress is preserved
• You can adjust your workout schedule to better fit your routine
• The app will help you get back on track with appropriate workout recommendations

Yes! Pushup Viking works offline:

• All core features are available without internet
• Your workouts and progress are saved locally
• Data syncs automatically when you're back online
• You can still earn awards and track progress offline